7-Day Immune Strengthening Program

7-Day Immune Strengthening Program

This Program includes:

  • A 7-day meal plan: The Immune Support Meal Plan and/or Plant-based Immune Support Meal Plan a total of 25 recipes!
  • Grocery list
  • Recipes
  • Prep guide
  • Progress tracker
  • Immune Support Handouts 
  • Supplement Recommendations
  • Group chat via Hangout

A done-for-you streamlined meal plan, grocery list, recipes and prep guide with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along!

Our Immune Support Meal Plan comes with a grocery list, recipes, prep guide, a link to immune boosting supplements, and supporting evidence. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system including vitamin A, vitamin C, vitamin E, zinc, and selenium.

You can additionally choose our Plant-based Immune Support Meal Plan, which also includes a grocery list, recipes, prep guide, a link to immune boosting supplements, and supporting evidence. Immune-supportive nutrients including vitamin A, vitamin C, vitamin E, zinc, and selenium are derived exclusively from plant sources.

Immune Support Program

  1. Peanut Butter & Jam Overnight Oats
  2. Strawberry & Almond Protein Smoothie
  3. Toast With Peanut Butter
  4. Sardine Salad With Peppers, Celery & Blueberries
  5. Mango
  6. Hummus & Veggies Snack Box
  7. Creamy Roasted Garlic & Kale Soup
  8. Mango & Chickpea Quinoa Salad
  9. Zucchini Noodles With Sausage & Tomato Sauce
  10. Deconstructed Stuffed Peppers
  11. Roasted Sweet Potato Rounds
  12. Garlicky Beef & Greens
  13. Burrito Bowl With Quinoa Tofu Taco Filling

Plant-based Immune Support Program

  1. High Fat Chocolate Smoothie
  2. Blood Orange Tahini Overnight Oats
  3. Toast With Peanut Butter
  4. Chopped Bell Peppers
  5. Apple With Peanut Butter
  6. Apple & Almonds
  7. Hummus & Veggie Wrap
  8. Tofu Cabbage Wraps With Peanut Sauce
  9. Veggie Pita Pizza With Hummus
  10. Crispy Tofu Meal Prep Bowls
  11. Roasted Veggie & Quinoa Bowl
  12. Quinoa

Don’t like a recipe? Let us know and we’ll swap it out with any of the following:

-Gut healing green smoothie

-Paleo sweet potato porridge

-Tuna salad stuffed avocado with hot sauce


-Immunity boosting bone broth

-Golden turmeric latte

-Slow cooker rotisserie chicken

-One pan honey garlic salmon with bok choy

-Kimchi fried cauliflower rice

-Roasted Brussel sprouts Caesar salad

-Plantain chips

-Strawberry ice cream

-Broiled pineapple with cinnamon

This program was created with five key nutrients in mind:

Vitamin C

Vitamin C is an essential micronutrient that supports various cellular functions of our immune system. A lack of vitamin C can make you more prone to getting sick. This plan provides an average of 500 mg per day of vitamin C from whole food sources like oranges, red bell peppers, broccoli, and mango.


Zinc is an essential mineral critical for immune function. Even a mild to moderate zinc deficiency can impair immune function and increase the risk of respiratory infections. You can find zinc sources in this meal plan from whole grains, legumes, oats, nuts, and seeds.

Vitamin A 

Vitamin A is a fat-soluble antioxidant involved in the cellular immune response and provides enhanced defense against multiple infectious diseases. This meal plan is packed with vitamin A sources like sweet potato, mango, bell peppers, and dark leafy greens. These foods are paired with healthy fats to increase vitamin A absorption.


Selenium is an essential mineral that is required for the function of almost every arm of the immune system. This program incorporates foods high in selenium like nuts, beans, and oats to help you reach your goal intake.

Vitamin E

Vitamin E is a powerful antioxidant that helps the body fight off infection. Diets high in vitamin E improve cellular immunity by protecting against cell damage. This program incorporates vitamin E through a daily dose of nuts and nut butter.

Helpful links:

Pair your meal plan with supplements to support a healthy immune system, and maintain balance where you need it. Under favorites see 7-Day Immune Strengthening Program

Create your Fullscript account today and start saving BIG on all of your supplements through HolisticBeautyDoc! No code necessary, offer applies at checkout. 

Purchase products through our Fullscript virtual dispensary.


Hydration is key to a healthy immune system and your water source is of utmost importance. Skip the bottled water, which can contain harmful chemicals and plastics and opt for a filter! A fantastic and inexpensive counter top filter is ZeroWater.


If you have any questions or need support contact us via our website and join us on Hangout!

Share your progress with us! Share your posts, stories, and photos on the 7-Day Immune Strengthening Program Board! 
Pinterest and/or Hangout.



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