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Wholistic Livin Blog — charleston

Medicinal & Beauty Teas

Medicinal & Beauty Teas

Echinacea – is anti-inflammatory, anti-bacterial, and is high in antioxidants, & flavonoids to combat oxidative stress and promote healthy skin. Echinacea also contains vitamins such as A, B-complex, and E, as well as the minerals calcium, iron, sodium, and potassium.  Red Clover – is an excellent blood cleaner and very helpful for skin conditions. It contains calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.   Rose Hips – High in Vitamins, antioxidants, and flavonoids like C & A (carotenoids), and polyphenols. It has seriously high doses of vitamin C, which is an antioxidant scavenging, free radicals and protecting your cells. The body also needs...


4 Dietary Tips For Acid Reflux/Gerd

4 Dietary Tips For Acid Reflux/Gerd

There are many causes of acid reflux/Gerd and foods are our number one line of defense! Below are 4 dietary tips to get you started in balancing your diet. 


Gut Health And Endometriosis

Gut Health And Endometriosis
Bring balance to the immune system! There is a strong connection between endometriosis and impaired immunity. Research suggests there is an autoimmune component. The microbiome or gut bacteria plays a HUGE role in immunity! You can start balancing by practicing the following tips below.

BiomeFx - Functional Microbiome Analysis - HOME TEST KIT

BiomeFx - Functional Microbiome Analysis - HOME TEST KIT

BiomeFx™ offers a clearer picture of the status of the gut microbiome. Using this unique reporting system, practitioners can:

✔️ Understand the functions of the gut microbiome

✔️ Identify dysbiosis ratios 

✔️ Pinpoint which metabolites are overproduced or underproduced 

✔️ Support specific gut functions using nourishing dietary practices, supplement protocols, and lifestyle recommendations

✔️ Help patients lead healthier lives!


Get To Know Your Gut Microbiome Today!


How To Help Your Skin Microbiome Flourish And Glow

How To Help Your Skin Microbiome Flourish And Glow

Pave the way for new cell growth (use a facial loofa pad at least 3x a week). The shower is a great time to exfoliate the face and body! 

Only wash once a day, and moisturize properly to maintain the skins delicate balance and to give you that fresh, young, and plumped look! 

Stock up on beauty foods for gorgeous skin from the inside out.