Wholistic Livin Blog — doctor

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing
With a food allergy, your immune system causes an overreaction to proteins, triggering a histamine response and a near immediate reaction time.

 

A rotated diet is KEY to reducing negative responses to foods. It reduces inflammation, toxic load, hidden food sensitivities, and the prevention of developing additional sensitivities. 

 


When Should I Start Using Anti-aging Products?

When Should I Start Using Anti-aging Products?

Now! It’s never too early to start. Anti-aging skincare should not be a long crazy regimen that consumes all your time or empties your wallet every month. Here are the basics for keeping your skin young and healthy throughout the years.


The pH of Your Skincare Products and Why It Matters

The pH of Your Skincare Products and Why It Matters
Your skin protects itself with a thin layer of lipids (oils), sweat, and dead skin cells known as the acid mantle. This mantle protects your skin from irritants, bacteria, and water loss.

The Gut-Skin Connection or The Gut-Skin Axis

The Gut-Skin Connection or The Gut-Skin Axis

Just like the gut there are trillions of bugs that make up the skin microbiome or flora, some, which are even found in the gut and vice versa.

Our skin microbiome has the ability to communicate with our immune system just as the gut does.


Chai Tea Latte Recipe

Chai Tea Latte Recipe
This foamy delight immediately transports me to a cafe, one of my favorite places to be ☕️

I experimented for many years before finding the correct spice + flair that I wanted in my Chai Tea Latte recipe, and since then it’s been a favorite of family and friends.
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