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Common Questions About Probiotics Answered
What Are Probiotics?
Commonly known as living bacteria that inhabit our digestive system, “probiotic” literally means promotion of microorganism grown.
Probiotics and probiotic supplements can include bacteria, bacterial spores, or fungi (yeast).
Different Probiotic Strains Have Different Effect’s: Let’s Take A Look At Some of Them
A glance at Lacto and Bifido Strain Benefits: Lactobacillus acidophilus – Maintains integrity of intestinal walls. Lactobacillus fermentum – Helps neutralize toxic products made during digestion, promotes a healthy balance of bacteria in the gut. Lactobacillus rhamnosus – The “travel probiotic“- found to be effective in reducing occurrences of traveler’s diarrhea. Bifidobacteria bifidum – Promotes healthy digestion in both small and large intestines; especially helpful for proper digestion of dairy. Bifidobacteria longum – Helps crowd out bad bacteria, helps neutralize everyday toxins in the gut, breaks down carbohydrates without producing excess gas. Saccharomyces boulardii: a non-pathogenic, transient (non-colonising) yeast, originally...
Transient vs. Resident Probiotic Strains
Resident bacteria strains, or permanent gut dwellers, live on the walls of your intestinal tract. They form a protective layer against pathogenic ("unfriendly") germs there. Transient probiotic strains, or temporary visitors, follow the digestive process and are eventually evacuated from the body. They are helpful in fighting certain types of bacteria, and are important to the immune system. Resident strains: Lactobacillus helveticus, Lactobacillus acidophilus, Bifidobacteria bifidum, Bifidobacteria breve, Bifidobacteria longum, Bifidobacteria infantis, Lactobacillus animalis, and Lactobacillus rhamnosus. Transient strains: Lactobacillus casei, Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus bulgaricus, Streptococcus thermophilus, and Brevibacillus laterosporus. Any statements or products mentioned herein this...
How Probiotics Work
A multitude of factors, including antibiotic use, dietary choices, lifestyle, and genetics, can impact the microbial balance within the gut. Probiotics work by assisting in the transformation of naturally occurring colonies in the environments to which they are exposed. They encourage the growth of commensal (good) bacteria by replenishing their numbers and/or pushing away non-commensal bacteria that have taken up residence in places they shouldn't be. Any statements or products mentioned herein this article are not intended to diagnose, treat, cure, or prevent any disease.
A Dry Face vs. A Damp Face
A dry face slows the absorption of skin care products and provides a more controlled application of powerful active ingredients for those with sensitive skin. Great for using AHA’s and BHA’s. A damp face (not sopping wet) helps products absorb better and quicker into the skin delivering active ingredients and helping to prevent moisture loss. Apply toner, serum, and then moisturizer directly after shower to prevent transepidermal water loss and seal in moisture.