Wholistic Livin Blog — ramen

Fermented foods contain a wide variety of bacteria and yeasts that can provide many health advantages. Below are my favorite plant based fermented dressings by Cleveland kitchen as well as my Miso soup with optional rice ramen recipe! Microbes in fermented foods, known as probiotics, produce vitamins like K and B’s, hormones involved in metabolic processes like appetite, fat storage, insulin sensitivity, glucose tolerance, as well as short-chain fatty acids. They also increase microbial diversity, and decrease inflammatory proteins. If you do however tend to have gut sensitivities, suspect you may have food sensitivities or intolerances the first step is...