Wholistic Livin Blog — recipes

Açaí & Dragon Fruit Smoothie

Nov 04, 2021 Stefanie Juon

Tags açaí, antioxidants, dragon fruit, easy recipes, fiber, recipe, recipes, smoothie

8 oz Coconut water 1/2 cup Frozen strawberries 1/2 cup Frozen dragon fruit 1 tbsp. Moringa leaf powder 1 tbsp. Açaí powder 1 tbsp. Chia seeds 1 scoop Detoxifiber Detoxifber: This smoothie is loaded with fiber, electrolytes, antioxidants, vitamins & minerals, & plant-based protein. Enjoy 🌿

Chicken Thai Fried Rice (gluten free & optional vegan)

Sep 22, 2021 Stefanie Juon

Tags chicken dish, easy recipes, gluten free, holistic nutrition, nutrition, recipe, recipes, rice dish, thai, thai food, vegan

Chicken Thai Fried Rice (gluten free & optional vegan)

Ingredients: 3-4 servings of cold rice (I use Jasmine or Basmati) 3 Tbsp. Avocado oil 1-1/2 cups sliced or diced cooked chicken (optional) 1 medium-large onion 3 cloves garlic 3-4 tbsp. low sodium Tamari 1/2 tsp. Mushroom bullion or to taste 1 tsp-tbsp. of samba olek chili-garlic paste 1 tsp. Oceans Halo Vegan fish sauce Fresh pepper to taste Fresh Toppings: Red pepper Cucumber Tomato Green onion Thai basil Lime wedge Directions: For the chicken, heat a skillet on medium-high heat with 1 tbsp. avocado oil. Cube or slice and add to skillet with 1 tsp-tbsp. of...

Gluten Free Spicy Thai Noodles Recipe

Jul 26, 2020 Stefanie Juon

Tags antioxidants, beauty, easy meals, fitness, gluten free, health, healthy meals, naturopathy, nutrition, quick meals, recipe, recipes, thai, thai noodles, thai spicy noodles, yoga

I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.

Swap out ingredients to fit your needs and lifestyle!

Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!

Chai Tea Latte Recipe

Jun 07, 2020 Stefanie Juon

Tags antiaging, antioxidants, beauty, cafe, chai, chai tea latte, charleston, coffee, coffee shop, cosmetics, doctor, fitness, food, foodie, health, holistic, holistic beauty doc, kitchen, latte, Mount pleasant, naturopathy, nutrition, recipes, skin, skincare, Stefanie juon, tea, wellness, yoga

This foamy delight immediately transports me to a cafe, one of my favorite places to be ☕️

I experimented for many years before finding the correct spice + flair that I wanted in my Chai Tea Latte recipe, and since then it’s been a favorite of family and friends.

Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Apr 15, 2020 Stefanie Juon

Tags agar agar, antiaging, antioxidants, beauty, beauty food, beautydoctor, charleston, elderberries, elderberry, elderberry gummies, elderberry syrup, fitness, health, holistic, holistic beauty doc, immune health, immune system, Mount pleasant, naturopathy, nutrition, recipes, skin, South Carolina, vegan, vegan elderberry gummies, yoga

Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Health & Beauty Benefits of Elderberries

Boosts the immune system!!!!
Fights and protects against viral infections such as respiratory!!!!
Fights and protects against bacterial infections
Helps clear sinus infections
Has a natural diuretic effect and promotes bowel movements
Contains anti-inflammatory properties
Contains anti-carcinogenic properties
Can ease symptoms of allergies
High in antioxidants
High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.