Wholistic Livin Blog — skin health

UVA vs. UVB Rays

UVA vs. UVB Rays

UVA Facts:

☀️The lower cellular layers of the skin's dermis, are most affected by UVA rays.

☀️They can easily pass through clouds, gray skies, and glass all year long and go into your skin.

☀️Tanning salons use UVA lighting!

☀️Photoaging, or premature skin aging, is a result of UVA rays. particularly over time, black spots (sunspots), fine lines, wrinkles, and “leathery skin”.

☀️In the lower layers of the skin, squamous and basal skin cells' DNA is mutated by UVA. Some of these mutations may eventually lead to cancer.


Leucidal Liquid SF* | Ingredient Highlight

Leucidal Liquid SF* | Ingredient Highlight

A complete broad-spectrum anti-microbial, all-natural, whole food preservative that protects your products against bacteria, yeast, and mold!


How To Make A Luxurious Spa Foot Bath At Home!

How To Make A Luxurious Spa Foot Bath At Home!

As a skincare formulator it’s so much fun coming up with new ways to bring the spa home. I found these awesome tubs at my local Publix for under $3, and I added in epsom salts, a few drops of peppermint essential oil, and dried jasmine flowers. Run the hottest water from the tap and add in some boiling water if needed, just don’t have it scalding hot. I place a fluffy towel under each bin and have two dry wash cloths near by to pat the feet dry. Follow up with a foot lotion, salve, or oil. While you’re...


How To Help Your Skin Microbiome Flourish And Glow

How To Help Your Skin Microbiome Flourish And Glow

Pave the way for new cell growth (use a facial loofa pad at least 3x a week). The shower is a great time to exfoliate the face and body! 

Only wash once a day, and moisturize properly to maintain the skins delicate balance and to give you that fresh, young, and plumped look! 

Stock up on beauty foods for gorgeous skin from the inside out. 


Healthy Holiday Eating Tips From Stefanie Juon, ND

Stefanie Juon

Tags gut health, healthy eating, holiday, skin health

Healthy Holiday Eating Tips From Stefanie Juon, ND
You don’t have to get off track with these 7 tips for eating healthy around the holidays!
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