Wholistic Livin Blog — yoga

My Favorite Props for Toning, Strength Training, Myofacial Release, and Cellulite

My Favorite Props for Toning, Strength Training, Myofacial Release, and Cellulite

Yoga Strap: Used for assisted stretching to achieve a wide range of motion while keeping body mechanics. Resistance Bands: Used to create resistance in order to get full muscle fibre recruitment, allowing muscle fibers to contract which will increase both muscular and bone strength. Fascia Ball & Foam Roller: Used for self-myofascial release (SMR). Self-myofascial release (self massage) is used to alleviate pain and tightness in the muscles, and it helps to improve blood and lymphatic circulation. They are amazing tools for toning and reducing cellulite as well. 


Cellulite | Therapy & Prevention

Cellulite | Therapy & Prevention
 Cellulite are fat deposits that push through the connective tissue (fascia) beneath the skin. What can you do about it?

When To Breathe In A Yoga Pose

Stefanie Juon

Tags breath work, fitness, holistic, meditation, yoga

When To Breathe In A Yoga Pose


The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing
With a food allergy, your immune system causes an overreaction to proteins, triggering a histamine response and a near immediate reaction time.

 

A rotated diet is KEY to reducing negative responses to foods. It reduces inflammation, toxic load, hidden food sensitivities, and the prevention of developing additional sensitivities. 

 


Gluten Free Spicy Thai Noodles Recipe

Gluten Free Spicy Thai Noodles Recipe
I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.
Swap out ingredients to fit your needs and lifestyle!
Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!