While all yoga is therapeutic and healing, specialized yoga involves the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Specialized yoga can help people who can’t move at all, as well as active individuals. A session, whether one-to-one or in a small group, is tailored to the individual and addresses your specific goals while considering any limitations you might be experiencing.
Stefanie does a fantastic job of giving you a good workout and making sure you're doing everything right. She's a wonderful teacher and I highly recommend it to everyone !
I love doing yoga with Stephanie and being outdoors is such a great perk ! Even my children that are 6 and 8 years old love it, after class they ask when is this again ;-)
I started taking Stefanie's yoga class because it's offered at my apartment complex and she is simply amazing! Her yoga class has been the highlight of my week since I started a few months ago. She is knowledgeable, super sweet, and fun! I only wish the yoga class was offered more than once a week at our complex :) She really sparked my interest back up for Yoga. It has been a pleasure taking her class & I would recommend her to anyone looking for yoga or holistic beauty options.