Virtual Specialized Yoga
🔆All levels 🔆Athletes
🔆Trauma 🔆Pre/Post Natal
*Pre-filmed classes and workshops coming soon!*
While all yoga is therapeutic and healing, specialized yoga involves the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Specialized yoga can help people who can’t move at all, as well as active individuals. A session, whether one-to-one or in a small group, is tailored to the individual and addresses your specific goals while considering any limitations you might be experiencing.
Teaching has been Stefanie Juon's profession for sixteen years, and she has been a student of the practice for eighteen. She gives her students fresh and innovative classes after having immersed herself in a variety of teaching styles and techniques over the years. She is passionate about guiding her students to reclaim their sense of self in each posture, bringing about real transformation in their bodies, minds, and spirits.
Stefanie does a fantastic job of giving you a good workout and making sure you're doing everything right. She's a wonderful teacher and I highly recommend it to everyone !
I love doing yoga with Stephanie and being outdoors is such a great perk ! Even my children that are 6 and 8 years old love it, after class they ask when is this again ;-)
I started taking Stefanie's yoga class because it's offered at my apartment complex and she is simply amazing! Her yoga class has been the highlight of my week since I started a few months ago. She is knowledgeable, super sweet, and fun! I only wish the yoga class was offered more than once a week at our complex :) She really sparked my interest back up for Yoga. It has been a pleasure taking her class & I would recommend her to anyone looking for yoga or holistic beauty options.