Wholistic Livin Blog — antioxidants

UVA vs. UVB Rays

Jul 04, 2022 Stefanie Juon

Tags anti-aging skincare, antioxidants, beauty tips, gut skin connection, healthy skin, holistic skincare, skin aging, skin cancer, skin food, skin health, skin microbiome, skincare, skincare routine, skincare tips, summer, sun, sunburn, suncreen, UVA, UVB

UVA Facts:

☀️The lower cellular layers of the skin's dermis, are most affected by UVA rays.

☀️They can easily pass through clouds, gray skies, and glass all year long and go into your skin.

☀️Tanning salons use UVA lighting!

☀️Photoaging, or premature skin aging, is a result of UVA rays. particularly over time, black spots (sunspots), fine lines, wrinkles, and “leathery skin”.

☀️In the lower layers of the skin, squamous and basal skin cells' DNA is mutated by UVA. Some of these mutations may eventually lead to cancer.

Açaí & Dragon Fruit Smoothie

Nov 04, 2021 Stefanie Juon

Tags açaí, antioxidants, dragon fruit, easy recipes, fiber, recipe, recipes, smoothie

8 oz Coconut water 1/2 cup Frozen strawberries 1/2 cup Frozen dragon fruit 1 tbsp. Moringa leaf powder 1 tbsp. Açaí powder 1 tbsp. Chia seeds 1 scoop Detoxifiber Detoxifber: This smoothie is loaded with fiber, electrolytes, antioxidants, vitamins & minerals, & plant-based protein. Enjoy 🌿

How To Help Your Skin Microbiome Flourish And Glow

Jul 25, 2021 Stefanie Juon

Tags anti-aging skincare, antiaging, antioxidants, beauty, beauty doctor, beauty food, beauty tips, charleston, gut skin connection, healthy gut, healthy skin, holistic, holistic beauty, holistic beauty doc, holistic health, holistic skincare, holisticbeauty, holisticbeautydoc, microbiome, naturopathy, skin, skin aging, skin food, skin health, skin microbiome, skincare routine, skincare tips

How To Help Your Skin Microbiome Flourish And Glow

Pave the way for new cell growth (use a facial loofa pad at least 3x a week). The shower is a great time to exfoliate the face and body!

Only wash once a day, and moisturize properly to maintain the skins delicate balance and to give you that fresh, young, and plumped look!

Stock up on beauty foods for gorgeous skin from the inside out.

Gluten Free Spicy Thai Noodles Recipe

Jul 26, 2020 Stefanie Juon

Tags antioxidants, beauty, easy meals, fitness, gluten free, health, healthy meals, naturopathy, nutrition, quick meals, recipe, recipes, thai, thai noodles, thai spicy noodles, yoga

I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.

Swap out ingredients to fit your needs and lifestyle!

Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!

When Should I Start Using Anti-aging Products?

Jul 06, 2020 Stefanie Juon

Tags acid mantle, alternativemedicine, anti-aging skincare, antiaging, antiagingskincare, antioxidants, beauty, beauty doctor, beauty food, beauty tips, beautydoctor, beautyfood, charleston, cosmetics, doctor, fitness, gelmoisturizer, gut skin axis, gut skin connection, health, health tips, healthy skin, healthylife, healthyskin, holistic, holistic beauty, holistic beauty doc, holistic health, immune health, immune system, microbiome, microbiome health, microbiota, moisturizer, Mount pleasant, naturopathy, oxidativestress, pH, prebiotic, probiotic, serum, skin, skin food, skin health, skin microbiome, skincare, skincare routine, skincare tips, skinfood, vitaminc, vitamins, wellness, yoga

When Should I Start Using Anti-aging Products?

Now! It’s never too early to start. Anti-aging skincare should not be a long crazy regimen that consumes all your time or empties your wallet every month. Here are the basics for keeping your skin young and healthy throughout the years.⠀