Wholistic Livin Blog — antioxidants

UVA vs. UVB Rays

UVA vs. UVB Rays

UVA Facts:

☀️The lower cellular layers of the skin's dermis, are most affected by UVA rays.

☀️They can easily pass through clouds, gray skies, and glass all year long and go into your skin.

☀️Tanning salons use UVA lighting!

☀️Photoaging, or premature skin aging, is a result of UVA rays. particularly over time, black spots (sunspots), fine lines, wrinkles, and “leathery skin”.

☀️In the lower layers of the skin, squamous and basal skin cells' DNA is mutated by UVA. Some of these mutations may eventually lead to cancer.


Açaí & Dragon Fruit Smoothie

Stefanie Juon

Tags açaí, antioxidants, dragon fruit, easy recipes, fiber, recipe, recipes, smoothie

Açaí & Dragon Fruit Smoothie

8 oz Coconut water 1/2 cup Frozen strawberries 1/2 cup Frozen dragon fruit 1 tbsp. Moringa  leaf powder 1 tbsp. Açaí powder 1 tbsp. Chia seeds 1 scoop Detoxifiber  Detoxifber:    This smoothie is loaded with fiber, electrolytes, antioxidants, vitamins & minerals, & plant-based protein.


How To Help Your Skin Microbiome Flourish And Glow

How To Help Your Skin Microbiome Flourish And Glow

Pave the way for new cell growth (use a facial loofa pad at least 3x a week). The shower is a great time to exfoliate the face and body! 

Only wash once a day, and moisturize properly to maintain the skins delicate balance and to give you that fresh, young, and plumped look! 

Stock up on beauty foods for gorgeous skin from the inside out. 


A Special Party Favor Your Gals Will Love | Natural Lip Balm & Cream

A Special Party Favor Your Gals Will Love | Natural Lip Balm & Cream

A handmade favor that will make your occasions extra special!

𝘌𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘳𝘵𝘪𝘦𝘴

𝘉𝘢𝘤𝘩𝘦𝘭𝘰𝘳𝘦𝘵𝘵𝘦 𝘗𝘢𝘳𝘵𝘪𝘦𝘴

𝘞𝘦𝘥𝘥𝘪𝘯𝘨𝘴

𝘉𝘢𝘣𝘺 𝘴𝘩𝘰𝘸𝘦𝘳𝘴

𝘚𝘸𝘦𝘦𝘵 16’𝘴

𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘱𝘢𝘳𝘵𝘪𝘦𝘴

𝘈𝘯𝘥 𝘮𝘰𝘳𝘦!


Gluten Free Spicy Thai Noodles Recipe

Gluten Free Spicy Thai Noodles Recipe
I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.
Swap out ingredients to fit your needs and lifestyle!
Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!