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Wholistic Livin Blog

Ever hear of the EWG Healthy Living App? + INCI Decoder an online cosmetics database

Stefanie Juon

Tags healthy eating, healthy skin

Ever hear of the EWG Healthy Living App? + INCI Decoder an online cosmetics database

click here for app "The Environmental Working Group is a non-profit, non-partisan organization whose mission is to empower people to live healthier lives in a healthier environment. EWG is all about creating change – from the grocery store to your home, we give you the tools you need to make better choices. And your better choices help move the market and push policymakers to stand up for you on Capitol Hill. Get to know more about what EWG does and visit us at ewg.org" - EWG  My personal/professional opinion on the scores are as follows: This app is really useful...


Homemade Whipped Orange Butter Recipe

Stefanie Juon

Tags butter, Cooking, orange, orange butter, parties, Recipe

Homemade Whipped Orange Butter Recipe

This whipped orange butter is so easy to prepare, healthy in moderation, and simply delicious!

I tend to reserve this delight for special occasions and parties, but you can enjoy it anytime you’d like to jazz up your butter.


Elderberry Syrup & Gummies Recipe + Echinacea Tea for Immune and Respiratory Health

Elderberry Syrup  & Gummies Recipe + Echinacea Tea for Immune and Respiratory Health

Health & Beauty Benefits of Elderberries 

  • Boosts the immune system!!!!
  • Fights and protects against viral infections such as respiratory!!!!
  • Fights and protects against bacterial infections
  • Helps clear sinus infections
  • Has a natural diuretic effect and promotes bowel movements
  • Contains anti-inflammatory properties
  • Contains anti-carcinogenic properties
  • Can ease symptoms of allergies
  • High in antioxidants
  • High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
  • A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.

Chestal Honey Cough Syrup | Supplement Highlight

Chestal Honey Cough Syrup | Supplement Highlight
This stuff is amazing! It’s my go to natural Rx for both dry and productive coughs. There is also a kids formula as well as dissolvable pellets for kids and adults available through my Fullscript dispensary under favorites - the Cough, Cold, & Flu Support category. 

My Favorite Props for Toning, Strength Training, Myofacial Release, and Cellulite

My Favorite Props for Toning, Strength Training, Myofacial Release, and Cellulite

Yoga Strap: Used for assisted stretching to achieve a wide range of motion while keeping body mechanics. Resistance Bands: Used to create resistance in order to get full muscle fibre recruitment, allowing muscle fibers to contract which will increase both muscular and bone strength. Fascia Ball & Foam Roller: Used for self-myofascial release (SMR). Self-myofascial release (self massage) is used to alleviate pain and tightness in the muscles, and it helps to improve blood and lymphatic circulation. They are amazing tools for toning and reducing cellulite as well. Some links in this post contain affiliate links including amazon associate links....