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Wholistic Livin

Your Guide to a Plant Powered Plate (FREE Instant Email Download)

Your Guide to a Plant Powered Plate (FREE Instant Email Download)

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If eating more plant-based foods feels confusing or overwhelming, you’re not alone.

Many people want the benefits—better digestion, clearer skin, steadier energy—but aren’t sure how to balance their plate or how many plant foods they actually need each day.

That’s exactly why I created my free guide:

✨ How to Eat 9–13 Plant-Based Foods a Day (Without Overthinking It)

Inside this simple, printable guide, you’ll learn:

  • What counts as a “plant-based food” (and why variety matters)
  • How to build a balanced, plant-powered plate at every meal
  • Easy ways to reach 9–13 plant foods a day—without tracking or stress
  • Sample meal ideas to help you put it into practice right away

This guide is designed to meet you where you are—whether you’re just adding more plants or already eating mostly plant-forward and want to feel more balanced and nourished.

💫  Enter your email to get instant access

In health,

Stefanie xo



Information is not intended to treat, diagnose, cure, or prevent any disease. Information provided is for informational purposes only and represents the opinions formed by the author based on experiences and review of numerous sources of information related to the subject matter. While WholisticLivin.com uses reasonable efforts to provide accurate information, no warranties or representations are made as to the accuracy, validity, or reliability of any information which may be presented. No responsibility is assumed for any errors or omissions in the content of this web site. Wholisticlivin.com suggests that the reader to do their own research and consult directly with their personal medical professional. Information is not intended to serve as medical advice. Information is intended for the reader's personal use only. No permission is granted to use the information in any way except to enhance the reader's own personal knowledge.Statements made within this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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