Wellness Resource Library

Explore the Science. Learn with Confidence.

At Wholistic Livin, we believe informed choices lead to empowered health.

Many of the topics we discuss—including nutrition, the gut microbiome, skin health, environmental wellness, stress, sleep, movement, and healthy lifestyle habits—have been studied for decades.

This page is a growing library of trusted research, educational organizations, and evidence-based resources for those who enjoy learning more.

Whether you’re fact-checking something you’ve heard, exploring a new topic, or simply curious about the science, we encourage you to read the research for yourself and continue learning.

The information shared here is for educational purposes only and should not be considered medical advice. Research continues to evolve, and individual needs may vary.


Health & Wellness

Trusted organizations and research databases covering nutrition, lifestyle, environmental wellness, and whole-body health.

 

Academic & Research Databases

JAMA Network
Peer-reviewed medical journals and research covering a wide range of health topics.

National Center for Biotechnology Information (NCBI)
A comprehensive collection of biomedical literature, books, and scientific resources.

PubMed
Search millions of peer-reviewed scientific publications from around the world.

New England Journal of Medicine (NEJM)
One of the world’s most respected medical journals.

The Lancet
International research focused on medicine and global health.


Public Health & Educational Organizations

Center for Science in the Public Interest
Science-based nutrition and consumer health education.

Environmental Working Group (EWG)
Educational resources about food, water, and personal care products.

EWG Tap Water Database
Look up drinking water quality in your local area.

Natural Resources Defense Council (NRDC)
Resources on environmental health and sustainability.

U.S. Right to Know
Investigative information related to food systems and public health.


Health & Wellness Resources

Institute for Functional Medicine (IFM)
Educational resources on systems-based health and lifestyle medicine.

COSMOSID
Information about microbiome science and emerging research.

Alcohol Help
Educational resources focused on alcohol awareness and recovery support.


U.S. Government Resources

Food & Nutrition Information Center (FNIC)
Evidence-based nutrition information provided by the U.S. Department of Agriculture.


Gut, Skin & Microbiome

Research continues to explore the relationship between digestive health, the skin microbiome, and overall well-being.

Human Microbiome Project

Learn about one of the largest research initiatives studying the human microbiome.

American Gastroenterological Association

Research, education, and clinical information related to digestive health.

National Institutes of Health – Human Microbiome Project

Government-funded research exploring the role of the microbiome in human health.

PubMed – Microbiome Research

Search thousands of published microbiome studies.


Skincare & Ingredients

Understand what’s in your skincare products and make informed ingredient choices.

Ingredient Safety Resources

EWG Skin Deep® Database

Search thousands of personal care products and cosmetic ingredients to better understand ingredient safety information.

INCIDecoder

An easy-to-use ingredient dictionary that explains what skincare ingredients are, what they do, and where they’re commonly used.


Why We Share These Resources

Our goal isn’t to tell you what to think.

It’s to encourage curiosity, support informed decision-making, and provide trusted places where you can continue learning long after you leave our website.

Knowledge is empowering—and small, consistent changes often create lasting results.

 

 

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.