Wholistic Livin Blog — fitness
Yoga Strap: Used for assisted stretching to achieve a wide range of motion while keeping body mechanics. Resistance Bands: Used to create resistance in order to get full muscle fibre recruitment, allowing muscle fibers to contract which will increase both muscular and bone strength. Fascia Ball & Foam Roller: Used for self-myofascial release (SMR). Self-myofascial release (self massage) is used to alleviate pain and tightness in the muscles, and it helps to improve blood and lymphatic circulation. They are amazing tools for toning and reducing cellulite as well.
A rotated diet is KEY to reducing negative responses to foods. It reduces inflammation, toxic load, hidden food sensitivities, and the prevention of developing additional sensitivities.