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Wholistic Livin Blog — skin microbiome

Fermented Foods Are They Your Friend or Foe Right Now?

Fermented Foods Are They Your Friend or Foe Right Now?

Fermented foods contain a wide variety of bacteria and yeasts that can provide many health advantages. Below are my favorite plant based fermented dressings by Cleveland kitchen as well as my Miso soup with optional rice ramen recipe! Microbes in fermented foods, known as probiotics, produce vitamins like K and B’s, hormones involved in metabolic processes like appetite, fat storage, insulin sensitivity, glucose tolerance, as well as short-chain fatty acids. They also increase microbial diversity, and decrease inflammatory proteins. If you do however tend to have gut sensitivities, suspect you may have food sensitivities or intolerances the first step is...


UVA vs. UVB Rays

UVA vs. UVB Rays

UVA Facts:

☀️The lower cellular layers of the skin's dermis, are most affected by UVA rays.

☀️They can easily pass through clouds, gray skies, and glass all year long and go into your skin.

☀️Tanning salons use UVA lighting!

☀️Photoaging, or premature skin aging, is a result of UVA rays. particularly over time, black spots (sunspots), fine lines, wrinkles, and “leathery skin”.

☀️In the lower layers of the skin, squamous and basal skin cells' DNA is mutated by UVA. Some of these mutations may eventually lead to cancer.


Common Questions About Probiotics Answered

Common Questions About Probiotics Answered

What Are Probiotics?

Commonly known as living bacteria that inhabit our digestive system, “probiotic” literally means promotion of microorganism grown. 

Probiotics and probiotic supplements can include bacteria, bacterial spores, or fungi (yeast).


Different Probiotic Strains Have Different Effect’s: Let’s Take A Look At Some of Them

Different Probiotic Strains Have Different Effect’s: Let’s Take A Look At Some of Them

A glance at Lacto and Bifido Strain Benefits: Lactobacillus acidophilus – Maintains integrity of intestinal walls. Lactobacillus fermentum – Helps neutralize toxic products made during digestion, promotes a healthy balance of bacteria in the gut. Lactobacillus rhamnosus – The “travel probiotic“- found to be effective in reducing occurrences of traveler’s diarrhea. Bifidobacteria bifidum – Promotes healthy digestion in both small and large intestines; especially helpful for proper digestion of dairy. Bifidobacteria longum – Helps crowd out bad bacteria, helps neutralize everyday toxins in the gut, breaks down carbohydrates without producing excess gas. Saccharomyces boulardii: a non-pathogenic, transient (non-colonising) yeast, originally...


Transient vs. Resident Probiotic Strains

Transient vs. Resident Probiotic Strains

Resident bacteria strains, or permanent gut dwellers, live on the walls of your intestinal tract. They form a protective layer against pathogenic ("unfriendly") germs there. Transient probiotic strains, or temporary visitors, follow the digestive process and are eventually evacuated from the body. They are helpful in fighting certain types of bacteria, and are important to the immune system. Resident strains: Lactobacillus helveticus, Lactobacillus acidophilus, Bifidobacteria bifidum, Bifidobacteria breve, Bifidobacteria longum, Bifidobacteria infantis, Lactobacillus animalis, and Lactobacillus rhamnosus. Transient strains: Lactobacillus casei, Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus bulgaricus, Streptococcus thermophilus, and Brevibacillus laterosporus.   Any statements or products mentioned herein this...

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