Yoga & Fitness

Virtual Specialized Yoga For:
~All levels
~Athletes
~Trauma
~Pre/Post Natal
~Health conditions
~Weight management
*Pre-filmed classes and workshops coming soon!*
While all yoga is therapeutic and healing, specialized yoga involves the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Specialized yoga can help people who can’t move at all, as well as active individuals. A session, whether one-to-one or in a small group, is tailored to the individual and addresses your specific goals while considering any limitations you might be experiencing.
Teaching has been Stefanie Juon's profession for sixteen years, and she has been a student of the practice for eighteen. She gives her students fresh and innovative classes after having immersed herself in a variety of teaching styles and techniques over the years. She is passionate about guiding her students to reclaim their sense of self in each posture, bringing about real transformation in their bodies, minds, and spirits.
Single Sessions & Packages may be purchased here