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Wholistic Livin Blog — holistic health

Common Questions About Probiotics Answered

Common Questions About Probiotics Answered

What Are Probiotics?

Commonly known as living bacteria that inhabit our digestive system, “probiotic” literally means promotion of microorganism grown. 

Probiotics and probiotic supplements can include bacteria, bacterial spores, or fungi (yeast).


Cellulite | Therapy & Prevention

Cellulite | Therapy & Prevention
Cellulite are fat deposits that push through the connective tissue (fascia) beneath the skin. What can you do about it?

Hormones Rely on The Proper Digestion and Absorption of Nutrients

Hormones Rely on The Proper Digestion and Absorption of Nutrients
A healthy gut microbiome is critical for proper nutrient synthesis and absorption. From macronutrients to micronutrients, it is gut bacteria that helps us to breakdown and utilize these nutrients, aiding in the regulation of hormones and neurotransmitters. 

Medicinal & Beauty Teas

Medicinal & Beauty Teas

Echinacea – is anti-inflammatory, anti-bacterial, and is high in antioxidants, & flavonoids to combat oxidative stress and promote healthy skin. Echinacea also contains vitamins such as A, B-complex, and E, as well as the minerals calcium, iron, sodium, and potassium.  Red Clover – is an excellent blood cleaner and very helpful for skin conditions. It contains calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.   Rose Hips – High in Vitamins, antioxidants, and flavonoids like C & A (carotenoids), and polyphenols. It has seriously high doses of vitamin C, which is an antioxidant scavenging, free radicals and protecting your cells. The body also needs...


Gut Health And Endometriosis

Gut Health And Endometriosis
Bring balance to the immune system! There is a strong connection between endometriosis and impaired immunity. Research suggests there is an autoimmune component. The microbiome or gut bacteria plays a HUGE role in immunity! You can start balancing by practicing the following tips below.
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