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Wholistic Livin Blog

Chestal Honey Cough Syrup | Supplement Highlight

Chestal Honey Cough Syrup | Supplement Highlight
This stuff is amazing! It’s my go to natural Rx for both dry and productive coughs. There is also a kids formula as well as dissolvable pellets for kids and adults available through my Fullscript dispensary under favorites - the Cough, Cold, & Flu Support category. 

Beauty Glow - Beginner Smoothie Recipe

Beauty Glow - Beginner Smoothie Recipe


When To Breathe In A Yoga Pose

Stefanie Juon

Tags breath work, fitness, holistic, meditation, yoga

When To Breathe In A Yoga Pose


Ever hear of the EWG Healthy Living App? + INCI Decoder an online cosmetics database

Stefanie Juon

Tags healthy eating, healthy skin

Ever hear of the EWG Healthy Living App? + INCI Decoder an online cosmetics database

click here for app "The Environmental Working Group is a non-profit, non-partisan organization whose mission is to empower people to live healthier lives in a healthier environment. EWG is all about creating change – from the grocery store to your home, we give you the tools you need to make better choices. And your better choices help move the market and push policymakers to stand up for you on Capitol Hill. Get to know more about what EWG does and visit us at ewg.org" - EWG  My personal/professional opinion on the scores are as follows: This app is really useful...


Functional Microbiome Analysis HOME TESTING KIT BiomeFx

Functional Microbiome Analysis HOME TESTING KIT BiomeFx
The Gut Microbiome
One hundred trillion bacteria, yeast, fungus, and other microorganisms live in the human microbiome. This complex ecology affects a wide range of things, including digestion, immunity, emotional health, and much more. The gut microbiome is a community in which every bacteria performs vital functions that benefit the community as a whole. Certain microorganisms break down food and transfer the metabolites to different species. Some members assist the immune system of the host, aid in food metabolism, preserve the gut barrier, and keep the pH of the gut at a healthy level. When present in small quantities, even opportunistic species are vital!

The entire microbial community is impacted when species become out of balance or when there is a loss of biodiversity in the gut. This has a cascade effect that may show up in seemingly unconnected ways.

The entire microbial community is impacted when species become out of balance or when there is a loss of biodiversity in the gut. This has a cascading impact that can show up in parts of the body that don't seem to be connected.